Who can I turn to for help?
Accepting that you are treating your partner abusively is the first step to stopping the abuse.
Respect is an organisation who looks to end domestic abuse by working with those who are being abusive to help educate them, support them and help them change their behaviour. They have a number of resources which you may find helpful.
You can also contact Respect for help and support by calling 0808 8024040, by emailing email@example.com or using their web chat function on their website (Thursday 2-4pm).