Cyberbullying
If you’ve experienced cyberbullying, read our advice and learn how to get support. You can also report it to us online, by phone, or in person
What cyberbullying is
Cyberbullying is when someone intimidates, threatens, or upsets you but it’s not in-person. For example, it could be by text, email, social media, or messages in online forums and games.
Cyberbullying can also be part of another crime such as:
You can learn more about cyberbullying in the national bullying helpline’s guide
How to report cyberbullying
If you want to tell us about cyberbullying, you can report it online, by phone, or in person.
What to do if cyberbullying happens
If you experience cyberbullying, you can:
- report it to the social media or website it was shared on
- save or screenshot posts and messages (to give to us when you report it)
- block the sender
If you report it to us, it can help if you record:
- what was said or sent
- what platform, website, or app it was on
- when it was sent or posted
- the sender's name or username (if known)
Get support from other organisations
You can get support from other organisations:
- National Bullying Helpline offers support and advice for anyone affected by bullying (phone: 0300 323 0169)
- Childline for a free, confidential helpline for any problem (phone: 0800 1111)
- Get Safe Online for advice on how to protect yourself online
Ways to prevent cyberbullying
To help prevent cyberbullying you can:
- make your social media accounts private
- limit who can message you on social media
- do not accept messages or friend requests from people you do not know
- restrict or block accounts that make you feel uncomfortable
- take breaks from social media
Protect children from cyberbullying
To help protect children from cyberbullying, you can also follow our advice on keeping children safe online